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July 20

19
Jul

July 20

Gulfport CrossFit – CrossFit

Bench Press (8×3)

superset with 3 Strict Chin Up

8rds: Metcon (Time)

Sled Pull

5-10-15 Shuttle

Sled Pull

Rest 1min

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 10 3-way Raise