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July 20

19
Jul

July 20

Gulfport CrossFit – CrossFit

Metcon (Time)

10 down to 1

Zercher Squat (135/95)

10 R KBS (53/35)

Close Grip Bench Press (3×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Dynamic Push Up (45/25)

10 Inverted Bar Row