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July 2

1
Jul

July 2

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5×3 w/ 4ct Lower)

superset w/ 5 Strict Chin Up

Metcon (Time)

21,15,9

Sprint Down and Back

Toes To Bar

Burpee Plate Hops

Individual

-Muscle Snatch 5RM

-3×5 Hi Hang Power Snatch

-3x6ea Neutral Grip DB Bench Press+ 3x6ea Single Arm Ring Row