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July 19

18
Jul

July 19

Gulfport CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Individual

-3×5 Split Jerk Press

-3×5 BTN Jerk

-3×20 Dirty Dogs, 20 Donkey Kicks, 20 Banded Good Morn, 10 UR Row to press