18
Jul
July 19
Gulfport CrossFit – CrossFit
Mobility/ Recovery
Coach Stretching and Dynamic Warm up
Metcon (No Measure)
3rds
:60 Wt Plank, 15 Wt Sit up, 10 Strict Hanging Leg Raise
3rds
:45ea Side Plank, 20 Lying Leg Raise, 30 Seated Twist
Body Armor
4×8-10 Heavy Reverse Hyper