July 19

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Stretching and Dynamic Warm up

Metcon (No Measure)

3rds

:60 Wt Plank, 15 Wt Sit up, 10 Strict Hanging Leg Raise

3rds

:45ea Side Plank, 20 Lying Leg Raise, 30 Seated Twist

Body Armor

4×8-10 Heavy Reverse Hyper