17
Jul
July 18
Gulfport CrossFit – CrossFit
5rds: Metcon (Time)
20 SA KB Swing
10 KB Wind mill
3rds: Metcon (No Measure)
:60 Hollow Hold
20 Landmine Toss shoulder to shoulder
20 Plank Leg Slides
20 Banded KB Swings
Heavy Farmers Carry to end of building and back
Individual
3rds
Run 400m, rest 1min
Run 200m, rest 1min
Run 100m, rest 3min