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July 18

17
Jul

July 18

Gulfport CrossFit – CrossFit

Metcon (Weight)

15min: Every 30sec

1 Dead Lift
3×8 Barbell Bent Over Row

5rds: Metcon (Time)

10 DB Hang Power Clean (50/35)

3 Wall Walks

Body Armor

3×10 3way DB Raises