July 17

Gulfport CrossFit – CrossFit

Back Squat (3×3)

Push Press (5×2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Squat Jumps (135/95)

20 Bulgarian Split Squat

30 Lateral Skiers

Body Armor

100 Calf Raises, 50 Banded Good Mornings