16
Jul
July 17
Gulfport CrossFit – CrossFit
Back Squat (3×3)
Push Press (5×2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Squat Jumps (135/95)
20 Bulgarian Split Squat
30 Lateral Skiers
Body Armor
100 Calf Raises, 50 Banded Good Mornings