16
Jul
July 17, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC,
2x GPX Barbell Warm Up
1) 15 minutes
work up to heavy heavy set of
2 Snatch Pulls+ Full Snatch (hang snatch for beginners)
2) 3rds
60 Double Unders/ 120 singles
20 Box Jumps (24/20)
15 Power Snatch (95/65)