July 17, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC,

2x GPX Barbell Warm Up

1) 15 minutes

work up to heavy heavy set of

2 Snatch Pulls+ Full Snatch (hang snatch for beginners)

2) 3rds

60 Double Unders/ 120 singles

20 Box Jumps (24/20)

15 Power Snatch (95/65)