Call Us: (228) 297-2335

July 17

16
Jul

July 17

Gulfport CrossFit – CrossFit

Back Squat (7×3)

superset w/ 5 Banded Hip Ext

3rds: Metcon (AMRAP – Reps)

5min Work/ 3min Rest

30 Box Jumps

30 Dead lift

Max Cal Bike

Individual

-4×2 3position clean (hip, knee, floor, repeat)

-3sets of 1 Static (2) DB Lunge Complex

Superset with 8ea single leg RDL