15
Jul
July 16
Gulfport CrossFit – CrossFit
Shoulder Press (8×3)
superset w/ 8×3 Bent Over Row
3rds: Metcon (AMRAP – Reps)
5min Work/ 3min Rest
30 Toes to Bar
30 Burpee Over Bar
Max cal Row with remaining time
Individual
-Muscle Snatch 3RM
-5×3 Hang Power Snatch (knees)
-3×6 Incline Bench Press 1 ¼ w/ 4ct lower
Superset with 10 Strict Pull Ups