July 16, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

AMRAP 30-35

30 sec Hollow Hold

10 Bar Kips

10 Knees to Elbow

30 sec Handstand -or- 1 minute Plank

10 Strict Push Ups

10 Overhead Squat 75/45 (slow and controlled)

90 sec Row or Air Dyne