15
Jul
July 16, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills
AMRAP 30-35
30 sec Hollow Hold
10 Bar Kips
10 Knees to Elbow
30 sec Handstand -or- 1 minute Plank
10 Strict Push Ups
10 Overhead Squat 75/45 (slow and controlled)
90 sec Row or Air Dyne