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July 15

14
Jul

July 15

Gulfport CrossFit – CrossFit

Power Clean (5×3 Touch and Go)

Clean Pull (5×[email protected] 100%-110%)

Metcon (No Measure)

12 Rounds

20sec Sled Sprint (70/45)

1min Recovery

Extra

Back Squat

Work Up to 5RM for the day