30 Day Paleo Nutrition Challenge weigh ins and pics start today. Show up a few minutes early and see coach to get this taken care of. This is a prep week to get the information and start food prepping. Monday will be the official start.
Warm Up: 2x Hip Mobility Drill,
20 dirty dogs + 20 donkey kicks ea,
3x 5 wall squat/ 5 goblet squat/ 10 KB swing
1a) Back squat: 4×5
work up as heavy as possible
1b) KB Single leg RDL: 4×5 each
Burpee over bar