Call Us: (228) 297-2335

July 14

13
Jul

July 14

Gulfport CrossFit – CrossFit

Gymnastics

1) 10×10 Perfect Bar Kips

2) 3-4min: 10on10off Ring Hold

3) 3-4min: 15on15off Handstand Hold

Metcon (Time)

4rds

10 Toes to Bar

25 Double Under

4rds

10 Pull Ups

15 Burpees

Cool Down

ROM WOD