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July 14

13
Jul

July 14

Gulfport CrossFit – CrossFit

Weightlifting

-10min Snatch Warm Up & Prep

-10min to Establish 1RM Snatch

2rds: Metcon (Time)

15 Clean and Jerks (155/105)

200m Run

1min Bike Test (Calories)

1 minute max calorie on air bike