July 14

Gulfport CrossFit – CrossFit

Metcon (Weight)

EMOM 10

Hang Power Clean+ Power Clean

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Deficit Push Ups (45/25)

10 Bulgarian Split Squat (53/35)
RX+ add 3 HSPU each round

Body Armor

4x 10 DB Curl+20 Shrugs+20 Band Tri Press