13
Jul
July 14
Gulfport CrossFit – CrossFit
Metcon (Weight)
EMOM 10
Hang Power Clean+ Power Clean
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Deficit Push Ups (45/25)
10 Bulgarian Split Squat (53/35)
RX+ add 3 HSPU each round
Body Armor
4x 10 DB Curl+20 Shrugs+20 Band Tri Press