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July 13

12
Jul

July 13

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5,4,3,2,2)

superset w/ 5 Strict Pull Up

Accessory

3×6 BTN Press

3×8 Upright Row

Metcon (AMRAP – Reps)

AMRAP 12

5 Russian KB Swing (53/35)

Run to end of building and back

*increase by 5 KBS each round

*RX+ (70/53)

Individual

-10min any variation of Handstand Practice

-5×3 Snatch Push press + 3 OHS