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July 12

11
Jul

July 12

Gulfport CrossFit – CrossFit

Hang Power Snatch (5×3)

All reps from mid thigh

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Rope Climb (competitors only)

3 Wall Walks

5 Pull Ups

7 Hand stand Push Up
Everytime a round is complete, double the rep shceme