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July 12

11
Jul

July 12

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

3 Snatch

200m Run

rest 2min

-5min Intermission-

2rds

3 Front Squats (205/145)

600m Row

rest 2min

Individual

-3×5 Split Jerk Press

-3×5 BTN Jerk

-3×20 Dirty Dogs, 20 Donkey Kicks, 20 Banded Good Morn, 10 UR Row to press