Call Us: (228) 297-2335

July 12

11
Jul

July 12

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Static Stretching& Dynamic Warm up

Metcon (No Measure)

20min AMRAP

:60 Hollow Hold

10 Hip Bridge

10 Strict Toes to Bar

10 Sandbag Zercher Squats