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July 11

10
Jul

July 11

Gulfport CrossFit – CrossFit

1-1/4 Back Squat

5×5, every 3min

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Hang Power Clean (135/95)

15 Box Jump (24/20)

21 KB Thruster (44/26)