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July 11

10
Jul

July 11

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

20 SA KB Swing

10 KB Windmill

3rds: Metcon (No Measure)

:60 Wt Front Plank

20 Landmine Rotations

20 Wt Sit Ups

20 Banded Good Mornings

Heavy Farmers Carry to end of building and back

Individual

3rds

:40 Hollow Hold, 15 V Ups, 15 Wt GHD Back Extensions

3rds

10 Strict T2B, 30 Seated Twist