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July 11, 2014

10
Jul

July 11, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

10min: Front Rack Mobility

 

5rds

21 Sit ups

15 Thrusters

9 Burpee Over Bar

1min Max Effort Row or Air Dyne

-rest 2minutes-