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July 11

10
Jul

July 11

Gulfport CrossFit – CrossFit

Deadlift (3×5)

3rds: Metcon (AMRAP – Reps)

Fight Gone Bad Style

DB Hang Power Clean (50/35)

Seated Med Ball Throw (20/14)

Lateral Plyo Skiers

Ball Slam (50/30)

Bike for cals