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July 10

9
Jul

July 10

Gulfport CrossFit – CrossFit

Metcon (Weight)

50 Back Squats
as quickly as possible: Same weight as last week

5rds: Metcon (Time)

3 Barbell Squat Jumps (135/95)

20 Plyo Push Ups

20 Dynamic Step Ups

Body Armor

3rds: 10 Slow Strict V up+ 3 way Raises