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July 10

9
Jul

July 10

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5,4,3,2,2)

superset w/ 5 BB Good Mornings

Metcon (AMRAP – Rounds and Reps)

Every 2min, for as long as possible

8 Knee to Elbow

8 Overhead Squat (95/65)
each round increase by 2 reps

Individual

-4×3 Hang Power Clean

-4×2 Speed Dead Lift+ Banded Lateral Jumps

-3x6ea Weighted Lunge+ SL RDL