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July 1

30
Jun

July 1

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Dead lift (185/125)

15 cal Bike/ Row (alternating)
Deadlift increases each set

Body Armor

4rds

10 Zercher Squats+ 1min Max Rep Plate Curls (45/25)