7
Jan
January 8
Gulfport CrossFit – CrossFit
Back Squat (Heavy set of 6)
4rds: Metcon (No Measure)
20 Wall Ball Shots
20 Sit ups
10 Dips (may be weighted)
Comp
-3×5 Split Jerk Press
-8min EMOM: 3 Split Jerks
-3×8 KB RDL+ 8ea KB Reverse Lunge
Body Armor
-3×10 Bar Curl, 10 Skull Crush, 10 Reverse Curl, 10 Push up
-3×8 KB RDL, 8ea KB Reverse Lunge