January 8

Gulfport CrossFit – CrossFit

Back Squat (Heavy set of 6)

4rds: Metcon (No Measure)

20 Wall Ball Shots

20 Sit ups

10 Dips (may be weighted)

Comp

-3×5 Split Jerk Press

-8min EMOM: 3 Split Jerks

-3×8 KB RDL+ 8ea KB Reverse Lunge

Body Armor

-3×10 Bar Curl, 10 Skull Crush, 10 Reverse Curl, 10 Push up

-3×8 KB RDL, 8ea KB Reverse Lunge