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January 6

6
Jan

January 6

Gulfport CrossFit – CrossFit

Deadlift (6×5)

Metcon (Time)

3rds

10 Bar Facing Burpee, rest 1min

3rds

10 Burpee Box Jump, rest 1:30

Interval Conditioning

Bike-6x15sec

Row-6x20sec