Call Us: (228) 297-2335

January 5

4
Jan

January 5

Warm Up:

-GPX Warm Up

– Barbell Warm up

-Snatch Drills

Practice

-5min EMOM: 3 High Hang Snatch (from hips)

Barbell

-12min EOMOM: 2 Hang Snatch (knees)

WOD

AMRAP 12

30 Ball Slam

15 Burpee

30 Sit ups