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January 4

4
Jan

January 4

Gulfport CrossFit – CrossFit

Weightlifting

-3position Power Snatch

-3position Power Clean

Metcon (Time)

5rds

3 Power Clean

5 Dead Lift

7 Burpee over Bar

rest 1min

Interval Conditioning

Bike 8x10sec Sprint or

Row 8x15sec Sprint