January 31

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

800m Run

15 Shoulder to Overhead (115/80)

15 Pull Ups

30 Sit Ups

Individual

-5×5 Bench Press + 5 Bent Over Row

-5x1min Plank + 15 GHD Back Extensions or Reverse Hyper