30
Jan
January 31
Gulfport CrossFit – CrossFit
3rds: Metcon (Time)
800m Run
15 Shoulder to Overhead (115/80)
15 Pull Ups
30 Sit Ups
Individual
-5×5 Bench Press + 5 Bent Over Row
-5x1min Plank + 15 GHD Back Extensions or Reverse Hyper