Call Us: (228) 297-2335

January 29

28
Jan

January 29

Gulfport CrossFit – CrossFit

Back Squat (Heavy set of 3)

4rds: Metcon (Time)

30 Double Under

20 Knee to Elbow

10 Double KB Thruster (50/35)

Comp

-3×5 Split Jerk Press (Strict Press in split jerk position. Whole body perfectly strict)

-8min EMOM: 3 Split Jerk (moderate weight, no misses, good footwork)

-3×8 KB Good Mornings+ 8ea KB Reverse Lunges

Body Armor

-3rds: 10 Barbell Curl, 10 Skull Crush, 10 Reverse Curl, 10 Diamond Push Ups

-3×8 KB Good Mornings+ 8ea KB Reverse Lunges