Call Us: (228) 297-2335

January 28, 2014


January 28, 2014

* We will only have a 5am class for Tuesday. We may stick around for a couple of hours of open gym after the class. As of now, we will not have morning classes on Wednesday. We are hoping to reopen for evening classes on Wednesday. Keep checking the FaceBook page for any updates.

Warm Up: 2x Hip Mobility Drill, 2 min Olympic Wall squat, Banded lat Pull, Banded Front rack, 

5min Banded Squat position, 20 Ham Kicks, 20 Lunges

Barbell Warm ups: quick practice with each movement



1) 6min, every 90sec: 5 Overhead [email protected] 65% of max snatch

2)6min, every 90sec: 5 Hang [email protected] 65% of max clean

3)6min, every 90sec: 5 Front [email protected] 65% of max clean

4)1k Row for time



1) 6min, every 90sec: 5 Front Squat (as heavy as manageable)

2) 6min, every 90sec: 5 hang cleans

3) 6min, every 90sec: 5 Back Squat

4) 1k Row For time