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January 28

28
Jan

January 28

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rd: 10-15ea

Plank crunch, Inch worm, Band sit up

3rds: 10-15ea

Med Ball Hit Complex

3rds: 10-15

Barbell Curl, Skull Crusher

3rds: 10-15

Reverse Curl, French Press
Extra: 35min cardio

(run, row bike, combo)