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January 27

27
Jan

January 27

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Bench Press Mobs,

-2x :30dead hang,10push up,10dislocate

Bench Press (3RM: 90%, 85%)

Metcon (No Measure)

10 min: 1on/ 1off

30 Russian KBS

*for every rep incomplete, do 1 burpee at the end
Cash out: 3×15 Barbell Curls