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January 27

27
Jan

January 27

Gulfport CrossFit – CrossFit

Sumo Deadlift (5-5-5-5-5)

Learn & Practice Technique

Metcon (Time)

3rds

:15 Row+ 5 Burpee over Rower

3rds

3 Burpee Broad Jump+ :15 Row

Interval Conditioning

Bike 6x :22 or Row 6x:27