Call Us: (228) 297-2335

January 25

24
Jan

January 25

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

10-8-6 Turkish get ups

15 RDL

Metcon (No Measure)

EMOM 16

:20 isometric Rack Pull

20 DB Single arm Kneeling Press

Hand over Hand Sled pull Across Gym- Drag back to start

20 Landmine Thrust

Individual

-20min Row or Bike

-800m Sled Walk