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January 25

25
Jan

January 25

Gulfport CrossFit – CrossFit

Metcon (Weight)

4sets

15 Bench Press

10 Bent Over Row

Metcon (No Measure)

3rds

:60 Weighted Plank

30 Seated Twist

10 Strict Hanging Leg Raise

3rds

20 Ball Slams

20 Leg Raise

10 Jelly Belly

Extra

On your own do 20-30min easy cardio