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January 24

24
Jan

January 24

Gulfport CrossFit – CrossFit

Weightlifting

3position Weightlifting Drills

Metcon (Time)

3rds

5 Power Snatch (95/65)

7 Box Jump Over, rest 1min

3rds

5 Power Clean(135/95)

7 Burpee Over Bar, rest 1min

Interval Conditioning

Bike 10x12sec or Row 10x17sec