Call Us: (228) 297-2335

January 24

23
Jan

January 24

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Wall Ball Shots (20/14)

20 Double Under

Metcon (No Measure)

3rds

:60 Wt Plank, 30 Seated twist, 10 Strict Hanging in&Outs

3rds

10 jelly Belly, 20 Ball Slam, :30 Ring Support

Comp

-5x3pos Clean+ 3 Split Jerks

-5×3 Clean Pull

Body Armor

-3×10 Bar Curl+ 10 Bar Skull Crush

-3x10ea Hammer Curl+ 10 DB Kick Backs