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January 23

22
Jan

January 23

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

800m Run

15 Bench Press (BW/.7BW)

30 KB Swing (53/35)
RX+ Is allowed for Bench Press

Interval Conditioning

Bike 10×12 or Row 10×17

Comp

20 Strict Pull Up, 30 Dips, 30 Pull Ups, 20 Deficit HSPU

Body Armor

3-4rds

10ea SA DB Shoulder Press, 10ea SA Upright Row, DB Side Lat Raise