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January 21

21
Jan

January 21

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

10-15ea Plank crunch, Inch worm, Band sit up

3rds

10-15ea Med Ball Hit Complex

3rds

10-15 Barbell Curl, Skull Crusher

3rds

10-15

Reverse Curl, French Press