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January 19

19
Jan

January 19

Gulfport CrossFit – CrossFit

Gymnastics

– Ring Support, Single Leg Balance,

-Deep Ring Support, Single Leg Balance

Athlete’s Choice

1)Option 1: 20min EMOM

a) 40sec Rope Waves

b) 30 Wt Russian Twist

c) 15 Double KB Front Squat

d) 20 Leg Lifts

e) Stretch/ rest

2)Option 2: Open Gym