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January 17

17
Jan

January 17

Gulfport CrossFit – CrossFit

Weightlifting

1) 4x3pos Power Snatch

2) 4x3pos Power Clean

Metcon (Time)

4rds

6 T&G Power Clean (155/105)

8 Dead Lift

10 Burpee over Bar, rest 1min

Interval Conditioning

Bike 10x12sec or Row 10x17sec