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January 15

14
Jan

January 15

Gulfport CrossFit – CrossFit

Front Squat (Heavy 4)

3rds: Metcon (No Measure)

5 Front Squat @70%-75% above

10 Strict Dips (weighted)

5 High Box Jump

20 Push Ups

Comp

-3×3 OHS+ Pressing Snatch balance+ Snatch balance

-8min EMOM: 3 Hang Snatch

-3×3 SNatch Push press

Body Armor

-5×5 Close Grip Bench Press

-3sets: 10 Barbell bent over row+10ea DB Curls