January 14

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up,

-Coach Mobility Session

-Dynamic Warm up

WOD: Metcon (Time)

5rds

10 KB Snatch

10 Single Arm KB Swing

10 KB Swing

10 Dynamic Push ups

Sprint
cashout: 3×15-25 GHD Sit ups