14
Jan
January 14
Gulfport CrossFit – CrossFit
(No Measure)
-GPX Warm Up,
-Coach Mobility Session
-Dynamic Warm up
WOD: Metcon (Time)
5rds
10 KB Snatch
10 Single Arm KB Swing
10 KB Swing
10 Dynamic Push ups
Sprint
cashout: 3×15-25 GHD Sit ups