Call Us: (228) 297-2335

January 13

13
Jan

January 13

Warm Up

-GPX Warm Up, La’x Ball Tspine, PVC dislocates

-GPX Barbell Warm up

 

Strength

5RM Strict Press

then, 5@90%, 5@85%

 

WOD

3rds

25 Thruster 75/45

50 Double Unders