Call Us: (228) 297-2335

January 12

11
Jan

January 12

Warm Up:

-GPX Warm up, GPX Barbell Warm Up,

-Clean Drills

-5min emom: 3 Hi Hang Clean+ 1 Front Squat

 

Weight Lifting

12 minutes, Every other minute

2 Hang Cleans

 

WOD

“Elizabeth” 21,15,9

Clean

Ring Dip

Cash out: 315 GH Raise or 3×25 Banded Good Mornings